School is out for the summer.. and to me it means thinking of even more stuff that I can feed my kids that,
1. my kids will eat without whining
2. I can afford
3. doesn’t take me all day to create
It’s a constant battle really. My kids aren’t extraordinarily picky. And neither am I. Im not a health nut, but I do try to keep things on the nutritional side They are pretty active, so they can eat a small amount of junk food. Luckily for them (and for me!) they will chose nutritious things almost as often as they would chose junk.
So in making my shopping list this week it hit me that I would need to be planning THREE meals a day for the next few weeks. Ugh. That task is enormous! I am so spoiled during the school year. My kids eat school lunches (we are blessed to have an above average school food program, that provides them with both breakfast and lunch that are both nutritious, and edible. lucky us huh?!) so I rarely give their nutrition much thought.
Soooo. I am setting myself the task of coming up with 10 fun lunches. I mean stuff the munchkins can eat at home this summer without breaking the bank or requiring me to get the kitchen all messed up. I only do that at dinner.
1. b-o-l-o-g-n-a. yeah yeah. blah. But they like it. And I can buy Oscar Mayer turkey bologna, some low-fat cheese, and whole wheat bread and its not TOO bad for them. Some baked Lays chips(they even have cheetos!) and some afternoon watermelon and I didnt do to badly.
2. nachos. corn chips with shredded cheese broiled in the oven and a big bowl of salsa. Salsa is a fat free food. Use real whole fat chips though. The baked ones get soggy.
3.chicken noodle. ramen, mac and cheese, ravioli and other canned pasta creations. hot dogs or whatever yeah. ick. But it’ll do in a pinch. and ramen is $.16 a pop, some days healthy is a state of mind.
4. cut fruit and yogurt. Easy peasy. Very healthy. Cut up the fruit. and dip in fun yogurt flavors. My kids like to use chopsticks. Its messy sometimes. But its fun.
5. chicken nuggies. tyson makes a good one. the cheaper Wal-brand ones are nasty. dont. go. there. We make our own honey mustard and eat em with tots. Tots are a food group. You saw Napoleon Dino mite didnt you?
Honey Mustard
1 tbsp honey
1 tbsp dijon mustard
1 tsp mayo
6. lunchables. A friend of mine thinks that “crack” must be included in the ingredients of these.. cause kids eat em up. She’s right.. about the kids eating them. Add a fruit cup and youve got easy lunch gold. Environmentally? Save the plastic-y containers they come in and re-use them for painting! They make great sauce holders for nuggies too!
7. Frozen burrittos. Dont groan. They have a lot of low fat protien and they are microwavable.. that way when I am on my float in the pool I can wave my hand and say. “nuke some burritos” when the lunch holler goes out. “bring me an iced tea” can follow the nuke direction.
8. Turkey roll ups. I get turkey sliced thin, from the deli and cut long strips of cheddar cheese. Put the cheese in the middle and roll it up. Red Grapes and goldfish crackers round out the plate.
9. tomato soup and grilled cheese. classic and quick. If you insist on being healthy with this use whole wheat bread, and low fat cheese. and make your own soup with pureed canned diced tomatoes…Im a puritst though. Wonder bread, velveeta, and cambells tomato made with milk. mmmmm
10. Frozen pizza. Yeah. they make some really good ones. They have veggies and the sauce has anti-oxidants.. We like Freshetta. It comes pre cut and on an oven ready pan in the box. YES!